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211: Fitness-On-The-Go
Manage episode 274210328 series 2804816
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I am someone that feels like I have failed myself if I do not make time to exercise and be me when I travel. Part of being me involves finding time every day to strain and strengthen my heart and muscles. This often involves a gym of some capacity along with other active choices (like walking/jogging) throughout the day. I view a vacation as a time to get away from the day-to-day grind... working out is not a grind for me it is a refuelling activity and necessary contributor to the quality of life and happiness that I feel. As I am on a business trip and living what I am speaking about here I thought it timely to share my... [COME HAVE A LISTEN & FIND OUT] --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message
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