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36: Mental Blocks to Exercise
Manage episode 274717976 series 2808505
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Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro as they talk about how to overcome the mental blocks that you may be experiencing when it comes to exercising.
During this episode, Mary and Keysa discuss:
- Why it’s so easy to stay at home, even when you’ve promised yourself you’ll get out there to exercise
- Why it’s important to find an activity you enjoy
Finally, Mary and Keysa share a lot of info, including 5 tips to help you find the motivation to move your body.
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
For the complete show notes go to:
http://keysaamaro.com/episode/36/
or
http://www.maryalycepreston.com/36:-mental-blocks-to-exercise
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