Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Content provided by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mindfulness
MP3•Episode home
Manage episode 275807707 series 2322589
Content provided by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your brain engages with the rest of the world. We often find that we have an automatic fight, flight, freeze, or fawn response to something that triggers a feeling similar to trauma events from our past. For example, perhaps we were abandoned by our parents in some way in our childhood, and in turn, when someone behaves in a way that makes us feel the same emotion, we automatically respond in the same manner. Our emotional brain responds to the trigger as if it is the same wound of our past. Mindful practices change the emotional brain that reacts to the feeling, while the wise brain chooses to respond differently. In this podcast, Sharon Wegman and Kayla Seader discuss mindfulness, what mindful practices look like in action, and how to transform how your brain reacts or performs.
…
continue reading
52 episodes
MP3•Episode home
Manage episode 275807707 series 2322589
Content provided by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Wegman, Cait Beiler, Kayla Seader, Sharon Wegman, Cait Beiler, and Kayla Seader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform how your brain engages with the rest of the world. We often find that we have an automatic fight, flight, freeze, or fawn response to something that triggers a feeling similar to trauma events from our past. For example, perhaps we were abandoned by our parents in some way in our childhood, and in turn, when someone behaves in a way that makes us feel the same emotion, we automatically respond in the same manner. Our emotional brain responds to the trigger as if it is the same wound of our past. Mindful practices change the emotional brain that reacts to the feeling, while the wise brain chooses to respond differently. In this podcast, Sharon Wegman and Kayla Seader discuss mindfulness, what mindful practices look like in action, and how to transform how your brain reacts or performs.
…
continue reading
52 episodes
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