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Episode 2: Movement with Coach Keegan
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"I wasn't fast, I couldn't juggle & I had no spatial awareness"
-Keegan Smith
From the paddocks of Mullumbimby we bring you the world according to Keegan Smith; a well versed, cultured and enthusiastic free thinker. As any good leader should, Keegan is continually challenging the status quo in an effort to find truth & apply it to the lives of his audience; Movement, Nutrition, Fasting, Philosophy, Mindset, & the premises of living better are all variables that describe Keegan's style & approach to life.
“ People talk about steroids; Steroids are a non issue when compared with pharmaceutical drugs in sport. There are guys in every club who should be in drug rehab"
-Keegan Smith
After a few years as the Head of Strength with the prized NRL team the Sydney Roosters, Keegan chose to leave the big smoke for the Byron Bay hinterlands where he birthed the Real Movement Project; a movement & lifestyle legacy which indirectly points a massive finger at the fitness industry which continues to drown its followers with all the usual commercial bullshit. Keegan & his disciples have ultimately revisited the basic fundamentals of movement, and focused on movement as a functional tool for personal progression.
This podcast explores life through the eyes of a man who chooses to question it.
The how, why & what of movement, & all it entails & affects are covered here, so stop reading & start listening!
Enjoy,
Shannon...
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