Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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New Years Mindset Shift
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Manage episode 277339116 series 1434514
Content provided by ETHAN SHANE HENNESEY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETHAN SHANE HENNESEY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm talking about new year's goals today and I'm telling real ass stories about my life to the point I even felt ill. It ain't all roses but without the mud, there ain't no lotus. Get clear on what you want to feel before you start creating stories about how that has to look. Your new year's resolutions will be better for it and you'll have a lot less stress.
Read my about page on https://thestressdojo.com/ for even more.
…
continue reading
Read my about page on https://thestressdojo.com/ for even more.
66 episodes
MP3•Episode home
Manage episode 277339116 series 1434514
Content provided by ETHAN SHANE HENNESEY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETHAN SHANE HENNESEY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm talking about new year's goals today and I'm telling real ass stories about my life to the point I even felt ill. It ain't all roses but without the mud, there ain't no lotus. Get clear on what you want to feel before you start creating stories about how that has to look. Your new year's resolutions will be better for it and you'll have a lot less stress.
Read my about page on https://thestressdojo.com/ for even more.
…
continue reading
Read my about page on https://thestressdojo.com/ for even more.
66 episodes
All episodes
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