Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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S3 E9 - How Magnesium Supplementation Could Change Your Life
MP3•Episode home
Manage episode 277918490 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!
Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation
These are just a few of the amazing benefits found with magnesium supplementation!
Let’s dive in together!
The Hormone Pyramid!
https://www.definingdadbod.com/hormones
Research Mentioned
Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.
Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10
Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.
Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/
Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency
Get Magnesium
The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a
*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!
Support Defining Dad Bod!
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
…
continue reading
Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation
These are just a few of the amazing benefits found with magnesium supplementation!
Let’s dive in together!
The Hormone Pyramid!
https://www.definingdadbod.com/hormones
Research Mentioned
Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.
Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10
Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.
Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/
Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency
Get Magnesium
The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a
*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!
Support Defining Dad Bod!
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
322 episodes
MP3•Episode home
Manage episode 277918490 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!
Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation
These are just a few of the amazing benefits found with magnesium supplementation!
Let’s dive in together!
The Hormone Pyramid!
https://www.definingdadbod.com/hormones
Research Mentioned
Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.
Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10
Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.
Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/
Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency
Get Magnesium
The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a
*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!
Support Defining Dad Bod!
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
…
continue reading
Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation
These are just a few of the amazing benefits found with magnesium supplementation!
Let’s dive in together!
The Hormone Pyramid!
https://www.definingdadbod.com/hormones
Research Mentioned
Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.
Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10
Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.
Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/
Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency
Get Magnesium
The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a
*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!
Support Defining Dad Bod!
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
322 episodes
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