Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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150 - Ditching "FALSE FITNESS" - Season FINALE
MP3•Episode home
Manage episode 277918499 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
False Fitness.
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.
Literally billions.
Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?
False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.
In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.
There’s a better way — it’s not magic — it’s science.
And we can’t wait for you to see the light.
Cited
Catch the episodes of the TRUFIT Series
Definingdadbod.com/trufit
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
…
continue reading
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.
Literally billions.
Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?
False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.
In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.
There’s a better way — it’s not magic — it’s science.
And we can’t wait for you to see the light.
Cited
Catch the episodes of the TRUFIT Series
Definingdadbod.com/trufit
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
322 episodes
MP3•Episode home
Manage episode 277918499 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
False Fitness.
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.
Literally billions.
Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?
False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.
In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.
There’s a better way — it’s not magic — it’s science.
And we can’t wait for you to see the light.
Cited
Catch the episodes of the TRUFIT Series
Definingdadbod.com/trufit
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
…
continue reading
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.
Literally billions.
Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?
False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.
In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.
There’s a better way — it’s not magic — it’s science.
And we can’t wait for you to see the light.
Cited
Catch the episodes of the TRUFIT Series
Definingdadbod.com/trufit
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
322 episodes
All episodes
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