Go offline with the Player FM app!
Ep. 41 - Anger Management 101
Manage episode 277997328 series 2629406
ANGER. It's time we talk about anger, which is one of the universal, fundamental emotions we have. Anger is perhaps the most scrutinized emotions we have, and parents all over the world teach their children to avoid anger. But, is that wise? Should you teach your children to avoid anger? And what do you do with your own anger?
In this episode we'll talk about why anger is such an important emotion, but more importantly, I'll teach you a couple of ways to have more control over your anger. Because while we may not want to disavow and delete the anger from our system (and we really can't do that), we do want to use anger in a positive way (it's possible!) and avoid hurting our loved ones.
You'll Learn
- The importance of anger
- How to use your body to control your anger
- What laughter has to do with it
74 episodes
Manage episode 277997328 series 2629406
ANGER. It's time we talk about anger, which is one of the universal, fundamental emotions we have. Anger is perhaps the most scrutinized emotions we have, and parents all over the world teach their children to avoid anger. But, is that wise? Should you teach your children to avoid anger? And what do you do with your own anger?
In this episode we'll talk about why anger is such an important emotion, but more importantly, I'll teach you a couple of ways to have more control over your anger. Because while we may not want to disavow and delete the anger from our system (and we really can't do that), we do want to use anger in a positive way (it's possible!) and avoid hurting our loved ones.
You'll Learn
- The importance of anger
- How to use your body to control your anger
- What laughter has to do with it
74 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.