Artwork

Content provided by Alie Salazar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alie Salazar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Let Go of Emotions to Live a Healthier Life, Mentally & Physically

17:10
 
Share
 

Manage episode 278756276 series 2829039
Content provided by Alie Salazar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alie Salazar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Alie discusses how we can identify our triggering emotions and break them down to eventually let them go. She talks about how suppressed feelings can actually be harmful for our physical health and what we can do to remedy them.

Instagram:

@alie.salazar

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 278756276 series 2829039
Content provided by Alie Salazar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alie Salazar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Alie discusses how we can identify our triggering emotions and break them down to eventually let them go. She talks about how suppressed feelings can actually be harmful for our physical health and what we can do to remedy them.

Instagram:

@alie.salazar

  continue reading

29 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide