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#112 - Motion Is Lotion: The Secret to Long-Term Joint Health
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Manage episode 279073383 series 2616171
Coach D and Coach Trent continue the discussion on sustainable fitness by diving deeper on the topic of joint health. As the saying goes, "motion is lotion," but what kind of motion should we be doing in training, and is there such thing as too much? As with many things, moderation is key, and periods of strength training with heavy loads followed by periods of lighter loads with perhaps more focus on muscle hypertrophy or conditioning is an intelligent way to stay strong, muscular, and fit without sacrificing your joint health in the process.
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122 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 26, 2022 20:06 (). Last successful fetch was on May 23, 2022 05:34 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279073383 series 2616171
Coach D and Coach Trent continue the discussion on sustainable fitness by diving deeper on the topic of joint health. As the saying goes, "motion is lotion," but what kind of motion should we be doing in training, and is there such thing as too much? As with many things, moderation is key, and periods of strength training with heavy loads followed by periods of lighter loads with perhaps more focus on muscle hypertrophy or conditioning is an intelligent way to stay strong, muscular, and fit without sacrificing your joint health in the process.
Connect with 40fit Radio
122 episodes
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