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The big FAT myth about FAT
Manage episode 279528159 series 2250304
How much fat?
The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.
At present most people in the UK take in approximately 42% of calories in fat.
https://blog.feedspot.com/obesity_podcasts/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message14 episodes
Manage episode 279528159 series 2250304
How much fat?
The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.
At present most people in the UK take in approximately 42% of calories in fat.
https://blog.feedspot.com/obesity_podcasts/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message14 episodes
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