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The big FAT myth about FAT

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Manage episode 279528159 series 2250304
Content provided by Garth Delikan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garth Delikan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

https://blog.feedspot.com/obesity_podcasts/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
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14 episodes

Artwork
iconShare
 
Manage episode 279528159 series 2250304
Content provided by Garth Delikan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garth Delikan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

https://blog.feedspot.com/obesity_podcasts/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
  continue reading

14 episodes

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