Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Manage episode 280725493 series 2759078
Content provided by Jeff Apple. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Apple or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Special Forces Group "DESERT EAGLES", selected to the 21st NASA astronaut class, where he served as Flight Engineer for ISS missions 60, 61, and 62 totaling almost 9 months in orbit. COLONEL DREW MORGAN on episode 23! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
153 episodes
MP3•Episode home
Manage episode 280725493 series 2759078
Content provided by Jeff Apple. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Apple or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Special Forces Group "DESERT EAGLES", selected to the 21st NASA astronaut class, where he served as Flight Engineer for ISS missions 60, 61, and 62 totaling almost 9 months in orbit. COLONEL DREW MORGAN on episode 23! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
153 episodes
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