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The Wisdom of Neuroception Pt 1 with Sarit Rogers, E-RYT, SEP
Manage episode 283867998 series 2867715
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Sarit Z. Rogers, E-RYT, SEP joins us as we nerd out about the nervous system and polyvagal theory. She also lays out the importance of the skills of neuroception for humans as we move through chaotic times here in the United States and strategies to tap into moments
Topics Covered:
The Autonomic Nervous System
The Autonomic Nervous System as a ladder
Neuroception
Subconscious Assessment of Risk
We are either open to connection or locked in in a defense response
Vocal Prosody
Neuroception of Safety (Interoception, Proprioception and Exteroception)
You can find Sarit on Instagram at @somaticwellnessyoga or on her website at www.saritzrogers.com
47 episodes
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