Girls Talk: Accountability coaching, weight training and the menstrual cycle
Archived series ("Inactive feed" status)
When? This feed was archived on August 15, 2024 02:19 (). Last successful fetch was on August 01, 2022 22:34 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285979913 series 2879796
Host Shane Walsh chats with Coaches Katy T, Katie V, Danielle and Saoirse about their journey to becoming personal trainers;
what they have learned from their experiences in accountability coaching,
how female clients may be affected by their menstrual cycles
and what tracking their cycles can do to help them with their training.
For more information on Nikafit Studios click the link below
for our website: https://www.nikafitstudios.ie/
or
for our social media: https://www.instagram.com/nikafitstudios/?hl=en
For our coaches from today you can look them up on instagram in the links below
https://www.instagram.com/shanew93/?hl=en
https://www.instagram.com/katieverbo/?hl=en
https://www.instagram.com/dkeaneyfitness/?hl=en
34 episodes