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Optimising Health with Type 1 Diabetes | Jay Horley
Manage episode 287778409 series 2896925
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My guest this week is a trainer, educator, and role model. Despite living with Type 1 Diabetes since he was a teen, Jay Horley is living proof that you can stay strong, fit, and healthy despite a chronic health condition. What’s more, he has found that a carnivore diet can help moderate his body’s glucose level, which, in turn, helps him live a more balanced and fulfilled life.
Reaching out to Jay to record this conversation was especially important to me as my friend’s teenage son was diagnosed with this same condition only last summer.
In this episode, we talk about how to stabilize blood glucose level through nutrition, Jay shares his nasty story of the die-off phase of a carnivore diet, the importance of gut health and mental health, and where he gets his meat. It is my hope that everyone living with Diabetes can draw inspiration from Jay’s story. He shows that optimal fitness can be achieved no matter what your circumstances.
✌🏼🌱 - Dona Eder Listen & Subscribe Apple Podcasts |Spotify | Stitcher | Google Podcasts GUEST: Jay Horley – Education Manager at ATP Fitness, and Trainer- Instagram @diabetic.carnivore
- LinkedIn @jayhorley
- Website: http://interested.blog
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