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Content provided by Kim A. Flodin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim A. Flodin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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10 Acts of Self-Love for Right Now
Manage episode 288015644 series 2125116
Content provided by Kim A. Flodin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim A. Flodin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Putting yourself first and taking care of yourself is one of the most important things we can do for ourselves. Remember, if we don't fill up our own cup, we'll have nothing to give others.
This week, you'll find 10 acts of self-love you can do right now, including:
- Epsom salt baths
- Find your tribe (if you don't have a tribe yet, follow me on the Clubhouse App, where I and my tribe Stop Dreaming Alone host a room every Saturday at 11:30 am PST to help you do that).
- Exercise (even if you don't want to!)
- Prioritize downtime
- Stop beating yourself up and comparing yourself to anyone else
- Take walks without distractions, just walk and be
- Take time to breathe
- Listen to music you love
- Journal
- Don't believe everything you think
Join the Wise Words from the Woods Book Club
You're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, find out how on my website!
Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations
67 episodes
Share
Manage episode 288015644 series 2125116
Content provided by Kim A. Flodin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim A. Flodin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Putting yourself first and taking care of yourself is one of the most important things we can do for ourselves. Remember, if we don't fill up our own cup, we'll have nothing to give others.
This week, you'll find 10 acts of self-love you can do right now, including:
- Epsom salt baths
- Find your tribe (if you don't have a tribe yet, follow me on the Clubhouse App, where I and my tribe Stop Dreaming Alone host a room every Saturday at 11:30 am PST to help you do that).
- Exercise (even if you don't want to!)
- Prioritize downtime
- Stop beating yourself up and comparing yourself to anyone else
- Take walks without distractions, just walk and be
- Take time to breathe
- Listen to music you love
- Journal
- Don't believe everything you think
Join the Wise Words from the Woods Book Club
You're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, find out how on my website!
Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations
67 episodes
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Similar to Wise Women Love Themselves
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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