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Episode 21 | The Importance Of Protein
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Another solo podcast, following on from podcast 19.
We talked about the macronutrient protein, the building blocks of the body. I touched on what protein is, why it's important for many reasons and some considerations in terms of intake.
Essential Amino Acids:
histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
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