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S3 E3: Mind Your Madness with Jabrita Shelton

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Manage episode 289368471 series 2161605
Content provided by Beyond the Bookshelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond the Bookshelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Tenecia Nicole sits with Jabrita Shelton and they discuss her book Mind Your Madness: A Guide to Navigating Trauma. During the conversation, Tenecia shares a personal experience and Jabrita uses the method from her book to help Tenecia navigate through her trauma.

To learn more about Jabrita, visit her website and follow her on social media!

Website links: https://mindyourmadnessexperience.com/

Facebook Group: https://www.facebook.com/groups/mindyourmadness

Instagram: @mindyourmadnessexperience

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 289368471 series 2161605
Content provided by Beyond the Bookshelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond the Bookshelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Tenecia Nicole sits with Jabrita Shelton and they discuss her book Mind Your Madness: A Guide to Navigating Trauma. During the conversation, Tenecia shares a personal experience and Jabrita uses the method from her book to help Tenecia navigate through her trauma.

To learn more about Jabrita, visit her website and follow her on social media!

Website links: https://mindyourmadnessexperience.com/

Facebook Group: https://www.facebook.com/groups/mindyourmadness

Instagram: @mindyourmadnessexperience

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

  continue reading

29 episodes

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