#107 – 2 Dinge, die jeder im Training tracken sollte, um optimal Muskeln aufzubauen

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

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▹ Wie bestimmen wir die Höhe des Trainingsreizes?
▹ Volumen (Sätze x Wdh x Gewicht) vs. Anzahl harter Sätze
▹ Woher wissen wir, ob wir Muskeln aufbauen?
▹ DEXA vs. Waage vs. Spiegelbild vs. Fotos vs. Umfänge
▹ 10RM vs. 1RM
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