Episode 113 - Rob Rabena on Fancy Training

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Key Points

• Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls.
  
• These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc.
  
• Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par exercises as compared to their more simple counterparts.
  

Guest Resources

• Rob Rabena: https://www.instagram.com/robrabena3/?hl=en
  

Links & Social Media

• Website
  
  • Rehab Integrated in Sports Education
    
    • https://sportsrehabeducation.com/
      
  • Precision Performance Physical Therapy
    
    • https://precisionperformancept.com/
      
• Instagram
  
  • RISE https://www.instagram.com/rise_education_/
    
  • Precision Performance Physical Therapy precisionperformance.pt
    
  • Jon Herting, PT, DPT jonherting_dpt
    
  • Max Lepage, PT, DPT maxlepage.dpt
    
  • Nisha Meyer, PT, DPT nishameyer.dpt
    
  • Troy Koch, PT, DPT troy.koch.dpt
    
  • Nick Perugini, PT, DPT nickperugini.dpt
    
• Facebook
  

https://www.facebook.com/myprecisionperformancept