Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 113 - Rob Rabena on Fancy Training
M4A•Episode home
Manage episode 291537295 series 2313327
Content provided by Return to Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Return to Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Key Points
- Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls.
- These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc.
- Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par exercises as compared to their more simple counterparts.
Guest Resources
- Rob Rabena: https://www.instagram.com/robrabena3/?hl=en
Links & Social Media
- Website
- Rehab Integrated in Sports Education
- Precision Performance Physical Therapy
- Rehab Integrated in Sports Education
- Instagram
- RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
- RISE https://www.instagram.com/rise_education_/
- Facebook
179 episodes
M4A•Episode home
Manage episode 291537295 series 2313327
Content provided by Return to Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Return to Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Key Points
- Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls.
- These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc.
- Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par exercises as compared to their more simple counterparts.
Guest Resources
- Rob Rabena: https://www.instagram.com/robrabena3/?hl=en
Links & Social Media
- Website
- Rehab Integrated in Sports Education
- Precision Performance Physical Therapy
- Rehab Integrated in Sports Education
- Instagram
- RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
- RISE https://www.instagram.com/rise_education_/
- Facebook
179 episodes
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