Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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30: Eat More to Get Leaner with Kylie Ohlmiller
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Manage episode 292784576 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kylie Ohlmiller is one of the best professional lacrosse players in the nation and the founder and owner of KO17 Lacrosse. She broke a 17-year old NCAA DI record for career points and a 9-year-old NCAA DI record for career assists. Ohlmiller served as team captain her sophomore, junior and senior seasons, and totaled 255 goals during her four-year career. In our interview with Kylie Ohlmiller we discussed her journey on lacrosse and at what point in life did she decide that this would be her career in sports. We also talk about: Mental Prep for competition and Visualization Shedding the Mental Burden of Sport Eating Vegetables for Breakfast Lacrosse becoming an Olympic Sport Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) More from Kylie: Podcast: Dream on with Kylie Ohmiller. Business: https://ko17lacrosse.com/ (https://ko17lacrosse.com/) Instagram: https://instagram.com/Kylieohlmiller17 (@Kylieohlmiller17) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
MP3•Episode home
Manage episode 292784576 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kylie Ohlmiller is one of the best professional lacrosse players in the nation and the founder and owner of KO17 Lacrosse. She broke a 17-year old NCAA DI record for career points and a 9-year-old NCAA DI record for career assists. Ohlmiller served as team captain her sophomore, junior and senior seasons, and totaled 255 goals during her four-year career. In our interview with Kylie Ohlmiller we discussed her journey on lacrosse and at what point in life did she decide that this would be her career in sports. We also talk about: Mental Prep for competition and Visualization Shedding the Mental Burden of Sport Eating Vegetables for Breakfast Lacrosse becoming an Olympic Sport Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) More from Kylie: Podcast: Dream on with Kylie Ohmiller. Business: https://ko17lacrosse.com/ (https://ko17lacrosse.com/) Instagram: https://instagram.com/Kylieohlmiller17 (@Kylieohlmiller17) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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