Go offline with the Player FM app!
Discover Your Chronotype to Naturally Boost Your Productivity
Manage episode 293205393 series 2849769
Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?
This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!
So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!
Mentioned Resources
Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity": https://bit.ly/zolibrary
Take the test to discover your chronotype: https://thepowerofwhenquiz.com/
Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call
Timestamps
Bear: [12:32] to [15:14]
Lion: [15:15] to 17:17]
Wolf: [17:18] to [22:25]
Dolphin: [22:26] to [25:20]
The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
50 episodes
Manage episode 293205393 series 2849769
Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?
This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!
So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!
Mentioned Resources
Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity": https://bit.ly/zolibrary
Take the test to discover your chronotype: https://thepowerofwhenquiz.com/
Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call
Timestamps
Bear: [12:32] to [15:14]
Lion: [15:15] to 17:17]
Wolf: [17:18] to [22:25]
Dolphin: [22:26] to [25:20]
The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
50 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.