Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Zenly Organized. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zenly Organized or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Discover Your Chronotype to Naturally Boost Your Productivity
Manage episode 293205393 series 2849769
Content provided by Zenly Organized. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zenly Organized or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?
This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!
So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!
Mentioned Resources
Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity": https://bit.ly/zolibrary
Take the test to discover your chronotype: https://thepowerofwhenquiz.com/
Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call
Timestamps
Bear: [12:32] to [15:14]
Lion: [15:15] to 17:17]
Wolf: [17:18] to [22:25]
Dolphin: [22:26] to [25:20]
The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
50 episodes
Share
Manage episode 293205393 series 2849769
Content provided by Zenly Organized. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zenly Organized or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know we all have an internal clock that dictates our waking and sleeping patterns, as well as our energy level throughout the day?
This internal clock is designed to perform specific tasks in specific moments. And you'd be much more efficient if you followed it and performed your activities at the appropriate moment for your body!
So listen to the episode to discover when you should perform your tasks to be more productive and efficient effortlessly!
Mentioned Resources
Download the free workbook "Discover Your Chronotype to Naturally Boost Your Productivity": https://bit.ly/zolibrary
Take the test to discover your chronotype: https://thepowerofwhenquiz.com/
Book a free discovery call: https://appt.link/sarah-lia-girard-monteiros-meetings-xqts7nt2/discovery-call
Timestamps
Bear: [12:32] to [15:14]
Lion: [15:15] to 17:17]
Wolf: [17:18] to [22:25]
Dolphin: [22:26] to [25:20]
The schedules mentioned in this episode were taken from the book The Power of When by Dr. Michael Breus
Music by La Musique Libre
Ikson - Lighthouse: https://youtu.be/oH2M9vXknbE
Ikson: https://soundcloud.com/ikson
50 episodes
All episodes
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Similar to Zenly Organized
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
A bootstrappers podcast for founders, entrepreneurs, visionaries and dreamers who are building businesses from the ground up without the taking on debt or selling equity. Here we cover marketing, sales, organization and mindset issues that matter to you
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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