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Ep 33 : The 5 Steps To Creating The Body Of Your Dreams
Manage episode 293641945 series 2402700
In this episode of The MindBodyHealth Podcast I reveal the truth about how you can create your dream body. Everyone has their own personal vision of what they would like to look like and it´s important you strive for this not what society tells you should be the goal. There has never been so much information available regarding getting in shape but the majority of it is total rubbish and lies and will never see you experience long term benefit. In this podcast I share with you the 5 steps that when implemented will not only see you achieve incredible results but most importantly will set you up for longterm success once you follow a very simple maintenance programme. This podcast will clear up all the confusion and give you all you need to create the body of your dreams.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
77 episodes
Manage episode 293641945 series 2402700
In this episode of The MindBodyHealth Podcast I reveal the truth about how you can create your dream body. Everyone has their own personal vision of what they would like to look like and it´s important you strive for this not what society tells you should be the goal. There has never been so much information available regarding getting in shape but the majority of it is total rubbish and lies and will never see you experience long term benefit. In this podcast I share with you the 5 steps that when implemented will not only see you achieve incredible results but most importantly will set you up for longterm success once you follow a very simple maintenance programme. This podcast will clear up all the confusion and give you all you need to create the body of your dreams.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
77 episodes
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