Best Dave Sheahan Podcasts (2024)

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Ab Exercises Are A Waste Of Time - Exercise Is Not The Key To Fatloss - Stop Worrying About Protein 25:22

3M ago25:22

25:22

Doing ab crunches and ab exercises is a complete waste of time!!Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting toned You need NEVER EVER worry about getting enough protein These are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind …

1
Episode 75 The Productivity Hack That Will Change Your Life Forever 28:38

3M ago28:38

28:38

In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals an…

1
Episode 74 : It's Time For You To Take Personal Responsibility For Your Life Experience 17:52

9M ago17:52

17:52

In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing …

1
Episode 73 Grow Your Own Organic Food With Colman Power 54:44

10M ago54:44

54:44

In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food …

1
Episode 72 : The Importance Of Momentum And Finishing Strong 20:05

10M ago20:05

20:05

In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create mom…

1
Episode 71 : Successfully Transitioning To A Plant Based Lifestyle With Rohini Bajekal 1:28:03

2y ago1:28:03

1:28:03

In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore. A keen recipe developer,…

1
Episode 70 : Exercise Snacking And Living Healthily Until 100 With Dr James Timmons 1:13:39

2y ago1:13:39

1:13:39

In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Ed…

1
Episode 69 : Your Health Is Your Wealth 25:27

2y ago25:27

25:27

In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth. There is no price on it. However unfortunately for most it's always the area least focused on yet it's the area that will have the gr…

1
Episode 68 : "Exercise Saved My Life" - My Interview On The Life Of Elvis Podcast 1:20:46

2y ago1:20:46

1:20:46

This episode of The MindBodyHealth Podcast is my interview in late 2021 on the "Life Of Elvis" Podcast with Elvis Tadlanek. In this interview we discuss how exercise saved me at the age of 17, how being saved lead me to a life of service to others, how we all have a much greater influence on the world around us than most think and more. We spoke in…

1
Episode 67 : Living PCOS Free With Dr Nitu Bajekal 59:24

2y ago59:24

59:24

In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience. Dr Nitu provides both holistic and medical care for women with a variety of health concerns. She has a specific expertise and passion in areas such as PCOS, painf…

1
Episode 66 : Be Grateful And Live In Fear Of Regret With Robert Cheeke 1:20:49

2y ago1:20:49

1:20:49

In this episode of The MindBodyHealth Podcast I interview Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based At…

1
Episode 65 : Feel The Fear And Do It Anyway With Elvis Tadlanek 1:04:33

2y ago1:04:33

1:04:33

In this episode of The MindBodyHealth Podcast I interview Elvis Tadlanek who is a calisthenics athlete and trainer as well as being a musician and writer. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. His MindBodyHealth journey started at the age of 12 when he started ma…

1
Episode 64 : Stop Allowing Fear Be The Main Driver Of Your Life 23:12

2+ y ago23:12

23:12

In this episode of The MindBodyHealth Podcast I speak to you about how to stop fear being the main driver of your life. Far too many people live lives that ultimately end consumed with regret. This is sad. Fear is False Evidence Appearing Real. You must stop letting it lead your life. Fear is what stops most people from making decisions and taking …

1
Episode 63 : Is Happiness Possible For Everyone 25:29

2+ y ago25:29

25:29

In this episode of The MindBodyHealth Podcast I ask you the important question are you happy? Is there a more important question that I could ever ask you? Isn't happiness the ultimate goal for each of us? We are all striving for happiness but are you actually clear on what that truly means to you? Are you chasing the right kind of happiness? In th…

1
Episode 62 : Exercise Myths and Facts Let's Clear Up The Confusion 39:37

2+ y ago39:37

39:37

In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts. We are living in a time that there has never been so much information available yet majority people have never been so confused. Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portr…

1
Episode 61 : Change Your Lifestyle Change Your Life On The Daily K Podcast 39:30

2+ y ago39:30

39:30

In this episode of The MindBodyHealth Podcast I share with you my appearance on the Daily K Podcast with Kendrick Thomas from a few months ago. In this interview we discuss many topics including starting steps to getting fit and healthy, destroying myths in the weightloss and diet industry, the truth about nutrition, how to exercise effectively, ve…

1
Episode 60 : Controlling Your Destiny With Dean Howell 1:10:18

2+ y ago1:10:18

1:10:18

In this episode of The MindBodyHealth Podcast I interview Dean Howell who is an ex Professional Footballer and is the co-founder of Revolution Foods and Raw Sport Plant Based Sports Nutrition. Being rejected at 15 while at Stoke City was Dean's first test of resilience and his reaction lead him to an offer of professional contract with Notts County…

1
Episode 59 : Running For Good With Fiona Oakes 1:04:44

2+ y ago1:04:44

1:04:44

In this episode of The MindBodyHealth Podcast I interview Fiona Oakes (and I mustn't forget the star of the show Percy!!). Despite having a knee replacement and no knee cap from the age of 17, and being told she would never walk properly again, Fiona holds 4 Guinness World Records in the marathon and is the fastest woman to run a marathon on all 7 …

1
Episode 58 : Your Life Will Be Built On Your Level Of Self Love 29:25

2+ y ago29:25

29:25

In this episode of The MindBodyHealth Podcast I speak about how important your level of self love is in relation to it's direct impact on the level of success and happiness you'll experience in your life. There is nothing more important than self love. When you truly possess it then it is like a superpower. It positively impacts all areas of your l…

1
Episode 57 : Fire Your Diet With Dr Joe Kasper 1:07:25

2+ y ago1:07:25

1:07:25

In this episode of The MindBodyHealth Podcast I interview Dr Joe Kasper who is a health coach, clinical nutritionist, author, speaker, supplement formulator, overall good human and a valued friend for many years now. Dr Joe Kasper is very passionate about helping people improve their health and wellbeing and like me pulls no punches in that it's up…

1
Episode 56 : Nutrition Myths and Facts, Nutrition Tips, Truth About Food Industry 56:47

2+ y ago56:47

56:47

In this episode of The MindBodyHealth Podcast I decided to clear up the widespread confusion about nutrition and reveal some truths about industries that people trust and believe act in the populations interests. I discuss and explain many nutrition myths and facts as well as sharing lots of valuable nutrition tips throughout. There are so many lit…

1
Episode 55 : How To Get Back On The Wagon If You've Fallen Off 28:00

2+ y ago28:00

28:00

In this episode of The MindBodyHealth Podcast I take you through some of the strategies and steps I personally use and recommend when fall off the wagon or barely hanging on or haven't even gotten on yet. Before the end of january each year most have already given up on their goals and new year resolutions. Why is this? What's the reason for repeat…

1
Episode 54 : 1% Living And Win The Week Win The War With Colm O Brien 1:01:31

2+ y ago1:01:31

1:01:31

In this episode of The MindBodyHealth Podcast I interview Colm O Brien co-founder Carambola Kidz School Lunches, Colm O Brien Motivation and Wig-Wam. Colm is an inspirational entrepreneur, business owner, coach and one of my favourite humans. Colm has had a rollercoaster life and his story is inspiring and so many lessons can be learned from it as …

1
Episode 53 : Developing Self Confidence And Make A Positive Impact In The World With Annie Connolly 1:06:35

2+ y ago1:06:35

1:06:35

In this episode of The MindBodyHealth Podcast I interview Annie Connolly ex GB Athlete, 40+ vegan hair/beauty/fitness presenter and animal rescuer. Annie has had a rollercoaster life both in her athletic career and life in general and her story is inspiring. In this interview we speak about mindset, motivation, developing self confidence, the impor…

1
Episode 52 : Keep On Moving With Coach Tregs 56:39

2+ y ago56:39

56:39

In this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving". Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years pos…

1
Episode 51 : Step By Step Goal Achieving Process To Ensure This Is Your Best Year Yet 31:53

2+ y ago31:53

31:53

In this episode of The MindBodyHealth Podcast I take you through my simple highly effective goal achieving process step by step. As you enter a new year it's important to become laser focused on your goals and the required action steps. Most people decide on new year resolutions and goals and don't put any thought into them and just jump straight i…

1
Episode 50 : How To Not Gain Christmas Pounds And Finish The Year Strong 20:02

2+ y ago20:02

20:02

In this episode of The MindBodyHealth Podcast I share valuable tips on how it is possible to get through december and christmas and not gain the pounds. Typically as christmas comes closer more and more people completely fall off the wagon and drop everything that forms a good lifestyle. It´s possible to have fun and still stay in good shape and no…

1
Episode 49 : Why Do You Care So Much About Other Peoples Opinion Of You 20:36

2+ y ago20:36

20:36

In this episode of The MindBodyHealth Podcast I ask you why you care about other people´s opinion of you so much? If you are like the majority of people your life is completely or partly controlled by other people because when making decisions you take into consideration what others will think of it. This is crazy. It is your life. It´s important t…

1
Episode 48 : Simple Tips To Boost Your Immune System 25:26

2+ y ago25:26

25:26

In this episode of The MindBodyHealth Podcast I share simple tips to boost your immune system. Your immune system is your defence and is what protects you in so many ways. If you want to prevent illness and diseases then you need a strong immune system. If you want to feel energetic, experience optimal brain function, have high energy and want high…

1
Episode 47 : What To Do When Life Challenges You 18:30

2+ y ago18:30

18:30

In this episode of The MindBodyHealth Podcast I talk to you about how to deal with life´s challenges. While life can be so tough it´s inevitable that there will be many challenges along the way and we must stop expecting a straight line in life. It´s so important that you develop the right type of mindset so that you can both thrive in life and als…

1
Episode 46 : Why is Prevention Never Talked About And Addressed 25:05

2+ y ago25:05

25:05

In this episode of The MindBodyHealth Podcast I ask the important question : why is prevention never talked about and addressed. My focus is primarily relating to diseases and all illnesses but can also be used about any of the many problems in the world. In this podcast I tell you straight facts about how doctors are now no more than autographers …

1
Episode 45 : Sleep Strategies For How To Sleep Like A Baby 26:02

3y ago26:02

26:02

In this episode of The MindBodyHealth Podcast I take you step by step through a sleep strategies process that I can guarantee will prove to you how to sleep like a baby every single night. I´ve spent a decade or more studying sleep and if you struggle with sleep this podcast is your solution. The modern lifestyle is not condusive to quality sleep. …

1
Episode 44 : A Simple Goal Achieving Process 17:24

3y ago17:24

17:24

In this episode of The MindBodyHealth Podcast I guide you through a very simple step by step goal achieving process. And yes you read that right "goal achieving". Most set goals but rarely achieve them. Goals always seem unattainable but the problem is not the goal but the whole mindset around it and the process that is being implemented. If you fo…

1
Episode 43 : Why Going Vegan Doesn´t Guarantee Health 19:21

3y ago19:21

19:21

In this episode of The MindBodyHealth Podcast I speak about veganism and why it doesn´t guarantee health like so many like or want to think. Veganism is a lifestyle choice but that doesn´t guarantee that the nutritional choices are serving optimal health. For far too many it doesn´t. Just being vegan doesn´t mean you are healthy. There are so many …

1
Ep 42 : It´s Ok To Not Feel Ok 17:47

3y ago17:47

17:47

In this episode of The MindBodyHealth Podcast I speak about how it´s ok for you to not feel ok some days. I have many such days. We all do. We live in a society now where having a bad day is nearly seen as a really bad and worrying thing when it´s normal as we are human and we are emotional beings and some days we just won´t feel any oomph or motiv…

1
Episode 41 : Are You Aware That You're Poisoning Your Body And That Of Your Kids 23:26

3y ago23:26

23:26

In this episode of The MindBodyHealth Podcast I reveal the truth about so much of the food you are eating. Do you really know what is in your "food"? I use inverted commas as so much of what majority of people are eating shouldn't even be classified as food as it's not. It's toxic disease fuelling substances and majority people are slowly poisoning…

1
Ep 40 : Have You Heard Any Of The Following In The Last 16 Months? 27:19

3y ago27:19

27:19

In this episode of The MindBodyHealth Podcast I address the important issue of what you have been told and advised to do during the last 16 months and how it impacts your health. In the midst of a "health pandemic" you would expect to be bombarded with key life saving information about how to improve your health and immune system but has this been …

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Ep 39 : Why Critically Thinking And Tuning Into Your Gut Have Never Been So Important 14:21

3y ago14:21

14:21

In this episode of The MindBodyHealth Podcast I speak to you about just how important it is right now to critically think and to tune into your gut. From when we are a young child right up through the educational and work systems our natural questioning instinct is erradicated and we lose our ability to critically think. This makes you very vulnera…

1
Ep 38 : Why Regular Reflection And Planning Sessions Are Crucial 18:02

3y ago18:02

18:02

In this episode of The MindBodyHealth Podcast I stress the importance of regular reflection and planning sessions. It´s crucial to know where you are heading towards and to know the required action steps to get there. However so many are so busy on the hamster wheel existence the world has become that many are not on the right path. Hence it is cru…

1
Ep 37 : Easy Non Cosmetic Anti Aging Tips 20:09

3y ago20:09

20:09

In this episode of The MindBodyHealth Podcast I share easy non cosmetic anti aging tips with you. How much do you spend a week/month on anti aging creams? treatments? or even cosmetic surgery? People spend fortunes and that goes for both men and women. The good news is that what I share in this podcast will save you a fortune ONCE you follow the si…

1
Ep 36 : Will The Real You Please Stand Up 14:35

3y ago14:35

14:35

In this episode of The MindBodyHealth Podcast I ask you to reveal the real you to the world. That is unless you already do but the chances are that you don´t. The vast majority of people suppress their true selves and instead conform to society´s expectation of what you should be and how you should act, look, dress, behave and live. Is this you? To…

1
Ep35 : How The Modern Lifestyle Is Poisoning Your Body And Creating Illness And Disease 21:10

3y ago21:10

21:10

In this episode of The MindBodyHealth Podcast I speak about how the modern lifestyle is poisoning your body and creating illness and disease. You are being poisoned from every possible angle some that you have total control over and others where you have limited control. You need to realise the truth about what is feeding your mind and body and eve…

1
Ep34 When Are You Going To Take Personal Responsibility For Your Life 17:01

3y ago17:01

17:01

In this episode of The MindBodyHealth Podcast I ask you the serious question as to when you are going to take personal responsibility for your life. Increasingly people are taking less responsibility and hiding behind excuses and playing the blame game when the only person to blame is the person looking back from the mirror. It doesn´t matter if it…

1
Ep 33 : The 5 Steps To Creating The Body Of Your Dreams 19:23

3y ago19:23

19:23

In this episode of The MindBodyHealth Podcast I reveal the truth about how you can create your dream body. Everyone has their own personal vision of what they would like to look like and it´s important you strive for this not what society tells you should be the goal. There has never been so much information available regarding getting in shape but…

1
Ep32 : The True Impact Of What And Who We Listen To 22:07

3y ago22:07

22:07

In this episode of The MindBodyHealth Podcast I speak to you about how impactful both what and who you listen to are on your life. Your mind is the control tower and what you allow in impacts your thoughts, feelings, actions, behaviours and results. Therefore guarding your mind is the most important duty you have. Modern society can be poisonous to…

1
Ep31 The Truth About Work Life Balance 19:23

3y ago19:23

19:23

In this episode of The MindBodyHealth Podcast I address the truth behind the concept of work/life balance. We live in a society that pushes the endless hussle yet at the same time pushes work life balance. This only creates an impossible to attain reality as societal conditioning merely sees people succeed at neither. This is your life and work lif…

1
Ep30 : Why Taking A Timeout Is Often The Most Productive Option 10:23

3y ago10:23

10:23

In this episode of The MindBodyHealth Podcast I might surprise you in telling you that taking a timeout will be the most productive thing you could do. But doesn´t that contradict my regular message of living life fully and squeezing every bit out of every day and making every day count? On the face of it that is what it will appear to do but after…

1
Ep29 Why Gratitude Creates Happiness 18:45

3+ y ago18:45

18:45

In this episode of The MindBodyHealth Podcast I focus on why gratitude is a powerful tool in creating happiness. Happiness should always be your end goal and your behaviours and actions should illustrate this to anyone looking on. However this is increasingly rare in the fast paced, stress induced, hamster wheel and keeping up with the the Jones´So…

1
Ep28 Stop The Excuse Of "No Time" As To Why You Don´t Get Shit Done 14:13

3+ y ago14:13

14:13

In this episode of The MindBodyHealth Podcast I call you out on the #1 excuse I have heard thousands of times in the last 25+ years as to why supposed priorities are not being prioritised and completed. Most people claim they have no time to exercise, shop for healthy food, prepare healthy meals, meditate, stretch, spend time with loved ones, get e…

1
Ep 27 : This Simple Evening Habit Will Transform Your Sleep 21:00

3+ y ago21:00

21:00

In this episode of The MindBodyHealth Podcast I share a valuable strategy that I will guarantee will transform your evening mindset as well as ensuring a deeper more restorative sleep. This strategy has been part of my evening routine for many years and it´s one I get my clients to start immediately. How we feel emotionally at the end of the day wi…

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