Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 45 : Sleep Strategies For How To Sleep Like A Baby
Manage episode 305905687 series 2402700
Content provided by Dave Sheahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Sheahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The MindBodyHealth Podcast I take you step by step through a sleep strategies process that I can guarantee will prove to you how to sleep like a baby every single night. I´ve spent a decade or more studying sleep and if you struggle with sleep this podcast is your solution. The modern lifestyle is not condusive to quality sleep. The vast majority of people are sleep deprived and chronically fatigued but the good news is that this can be easily and quickly changed. What I share on the podcast are simple sleep strategies and I explain everything about why you are not sleeping efficiently and how you can. When you understand something you are more likely to do it. Make sense? So pay close attention. Identify those sleep strategies you are not doing and start doing them from tonight and you will sleep like a baby.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
84 episodes
Share
Manage episode 305905687 series 2402700
Content provided by Dave Sheahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Sheahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The MindBodyHealth Podcast I take you step by step through a sleep strategies process that I can guarantee will prove to you how to sleep like a baby every single night. I´ve spent a decade or more studying sleep and if you struggle with sleep this podcast is your solution. The modern lifestyle is not condusive to quality sleep. The vast majority of people are sleep deprived and chronically fatigued but the good news is that this can be easily and quickly changed. What I share on the podcast are simple sleep strategies and I explain everything about why you are not sleeping efficiently and how you can. When you understand something you are more likely to do it. Make sense? So pay close attention. Identify those sleep strategies you are not doing and start doing them from tonight and you will sleep like a baby.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
84 episodes
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Similar to The MindBodyHealth Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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