Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 38 : Why Regular Reflection And Planning Sessions Are Crucial
Manage episode 296522954 series 2402700
Content provided by Dave Sheahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Sheahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The MindBodyHealth Podcast I stress the importance of regular reflection and planning sessions. It´s crucial to know where you are heading towards and to know the required action steps to get there. However so many are so busy on the hamster wheel existence the world has become that many are not on the right path. Hence it is crucial to regularly press the stop button and reflect on a period and learn lessons and the plan forward based on what learned from the reflection. In this episode I go through exact steps to effective reflection/planning session so pay attention and then implement and I will guarantee rapid progress in turning your life vision into reality.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Follow me on Facebook http://www.facebook.com/DaveSheahanPage
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Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
84 episodes
Share
Manage episode 296522954 series 2402700
Content provided by Dave Sheahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Sheahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The MindBodyHealth Podcast I stress the importance of regular reflection and planning sessions. It´s crucial to know where you are heading towards and to know the required action steps to get there. However so many are so busy on the hamster wheel existence the world has become that many are not on the right path. Hence it is crucial to regularly press the stop button and reflect on a period and learn lessons and the plan forward based on what learned from the reflection. In this episode I go through exact steps to effective reflection/planning session so pay attention and then implement and I will guarantee rapid progress in turning your life vision into reality.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
84 episodes
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Similar to The MindBodyHealth Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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