We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Performance Podcast - 69 - Why Heart Health - Part 1
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Manage episode 295092808 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back in the Human Performance Team's virtual office, listening in as the guys break down the tale that's as old as time... Can you really train for a marathon and still bang heavyweights?! To put it simply, it depends... listen as George and Matt take a deep dive into the exercise physiology principles that govern concurrent training (the practice of combining endurance and strength training). Make no mistake, and the boys dig right down into the nuts and bolts that help form the backbone of the SOFLETE training principles, so make yourself a strong brew/wet/coffee (depending on your denomination) and buckle up! As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).
…
continue reading
203 episodes
MP3•Episode home
Manage episode 295092808 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back in the Human Performance Team's virtual office, listening in as the guys break down the tale that's as old as time... Can you really train for a marathon and still bang heavyweights?! To put it simply, it depends... listen as George and Matt take a deep dive into the exercise physiology principles that govern concurrent training (the practice of combining endurance and strength training). Make no mistake, and the boys dig right down into the nuts and bolts that help form the backbone of the SOFLETE training principles, so make yourself a strong brew/wet/coffee (depending on your denomination) and buckle up! As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).
…
continue reading
203 episodes
All episodes
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