How To Eat Out & Still Lose Weight

The Stronger Fitter Happier Podcast

Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 35:13

MP3•Episode home

In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight.

Everything I go through is timestamped below:

00:00 - Preview

00:45 - Bonus Tip

02:00 - Intro & Who is this advice for

02:50 - Tip #1 - Know Yourself

05:48 - Tip #2 - Plan Ahead of Time

06:57 - Choosing The Right Restaurant When Eating Out

08:30 - Tip #3 - Work Backwards

10:12 - How To Approach Eating A Lot More In A Day

12:25 - Be Mindful Of Calorie Tracking Errors

13:05 - Tracking Calories At Restaurants That Don't Provide Calories

13:45 - How To Make The Best Nutrition Choices When You Can't Plan Ahead

18:55 - How Your Drink Choices Can Ruin Your Weight Loss Progress

20:51 - Things To Be Aware Of & Why You Should Ask Questions

22:24 - Do Damage Control After The Right Way

25:07 - Why You Shouldn’t Go Hungry At A Restaurant

26:16 - What You Should Do If Eating Out Is Your Downfall

27:53 - How To Deal With The Fear Of Judgement

29:02 - How To Be More Disciplined At Restaurants

32:25 - Be Flexible When Things Don’t Go To Plan

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

104 episodes

#Fitness #Lets Talk #Body