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17. Pelvic Floor Health with Brittany Haidet

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Manage episode 297248717 series 2950171
Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Michelle talks to Brittany Haidet of She Blooms Physical Therapy. We discuss everything pelvic floor from what it is to how to address any dysfunction you may have.

[3:00] - What is the pelvic floor & how is it impacted by pregnancy

[11:20] - Exercise during pregnancy & exercise for the pelvic floor

[36:02] - Postpartum fitness

[47:06] - When to seek out a physical therapist

Where to find Brittany:

https://www.shebloomsphysicaltherapy.com/

@shebloomsphysicaltherapy

Resources you can use to find a pelvic PT in their area:

American Physical Therapy Association (APTA) Academy of Pelvic Health directory

Pelvic Guru with Global Health Alliance Directory

Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - nourishedandnurturing@gmail.com

Marissa's website - https://confidentlybalanced.com/

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 297248717 series 2950171
Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Michelle talks to Brittany Haidet of She Blooms Physical Therapy. We discuss everything pelvic floor from what it is to how to address any dysfunction you may have.

[3:00] - What is the pelvic floor & how is it impacted by pregnancy

[11:20] - Exercise during pregnancy & exercise for the pelvic floor

[36:02] - Postpartum fitness

[47:06] - When to seek out a physical therapist

Where to find Brittany:

https://www.shebloomsphysicaltherapy.com/

@shebloomsphysicaltherapy

Resources you can use to find a pelvic PT in their area:

American Physical Therapy Association (APTA) Academy of Pelvic Health directory

Pelvic Guru with Global Health Alliance Directory

Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - nourishedandnurturing@gmail.com

Marissa's website - https://confidentlybalanced.com/

  continue reading

64 episodes

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