))
BONUS EPISODE: Alcohol
Manage episode 297438707 series 2900982
Content provided by Meghann Bower & Reba Tsvetkov, Meghann Bower, and Reba Tsvetkov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghann Bower & Reba Tsvetkov, Meghann Bower, and Reba Tsvetkov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this bonus episode, we talk about the effects that alcohol has on your health, sleep, and overall wellness. We break down Meghann's experience with alcohol and what she believes helped overcome her addiction, and how toxic alcohol culture played a roll in her struggles.
Specifically, we discuss glucose deficiency, the reality of high-fat, no-sugar diets, and WHY alcohol is so bad.
References Mentioned in the Episode:
- This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life, by Annie Grace
- Understanding Addiction Part 1: https://www.medicalmedium.com/blog/understanding-addictions
54 episodes
Share
