Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Dr. Seth Osgood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Seth Osgood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to GrassRoots Functional Medicine
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Episode 6: Moving Beyond Medication For Mental Health with Ashley Mannell
Manage episode 298687682 series 2963829
Content provided by Dr. Seth Osgood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Seth Osgood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The number of prescriptions for antidepressants and anti-anxiety medications is through the roof, but there are other treatment options that are much safer and more effective!
My guest today is Ashley Mannell. Ashley is a Psychiatric Nurse Practitioner and Registered Dietitian in Richmond, Virginia. She’s certified in functional medicine, and recently became certified in mind-body medicine.
Listen today as Seth and Ashley discuss a functional medicine approach to mental health and how looking at all of the interconnected systems in your body can uncover what’s really behind anxiety and depression.
In this episode, Seth and Ashley discuss:
- Getting to the root cause and fixing the issue is what leads to long-term resolution.
- Doling out medication just suppresses the symptom. When you take the medication, the symptoms go away, but when you stop, the symptoms come back.
- Your brain and neurotransmitters need the right fuel to function. Some nutrient deficiencies, including zinc, B vitamins, and magnesium are linked to depression.
- 90% of serotonin is made in the gut. If patients have an imbalance in the digestive tract from poor nutrition, lack of enzymes, an infection, an overgrowth, or an allergy, they often feel substantially better after addressing it.
- There is a very complex relationship between estrogen, progesterone, neurotransmitters, and the brain. Fixing issues in one area can restore balance in another.
Ashley's health tip: Get up and move your body. Exercise is the best antidepressant! Get out for a walk 15 minutes a day.
More About Ashley Mannell
Ashley is the owner and a practitioner at Nourish Health & Wellness and her areas of expertise include the impact of childhood and adult trauma on physical and mental health.
You can find more information about Ashley and Nourish Health & Wellness at www.nourishhealthandwellness.com
Find out more information about Mind-Body Medicine, head over to: www.cmbm.org
Connect with Ashley on Facebook: @richmondfoodandmood
Follow Ashley on Instagram: @rvafoodandmood
Connect with Dr. Seth Osgood
To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
34 episodes
Share
Manage episode 298687682 series 2963829
Content provided by Dr. Seth Osgood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Seth Osgood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The number of prescriptions for antidepressants and anti-anxiety medications is through the roof, but there are other treatment options that are much safer and more effective!
My guest today is Ashley Mannell. Ashley is a Psychiatric Nurse Practitioner and Registered Dietitian in Richmond, Virginia. She’s certified in functional medicine, and recently became certified in mind-body medicine.
Listen today as Seth and Ashley discuss a functional medicine approach to mental health and how looking at all of the interconnected systems in your body can uncover what’s really behind anxiety and depression.
In this episode, Seth and Ashley discuss:
- Getting to the root cause and fixing the issue is what leads to long-term resolution.
- Doling out medication just suppresses the symptom. When you take the medication, the symptoms go away, but when you stop, the symptoms come back.
- Your brain and neurotransmitters need the right fuel to function. Some nutrient deficiencies, including zinc, B vitamins, and magnesium are linked to depression.
- 90% of serotonin is made in the gut. If patients have an imbalance in the digestive tract from poor nutrition, lack of enzymes, an infection, an overgrowth, or an allergy, they often feel substantially better after addressing it.
- There is a very complex relationship between estrogen, progesterone, neurotransmitters, and the brain. Fixing issues in one area can restore balance in another.
Ashley's health tip: Get up and move your body. Exercise is the best antidepressant! Get out for a walk 15 minutes a day.
More About Ashley Mannell
Ashley is the owner and a practitioner at Nourish Health & Wellness and her areas of expertise include the impact of childhood and adult trauma on physical and mental health.
You can find more information about Ashley and Nourish Health & Wellness at www.nourishhealthandwellness.com
Find out more information about Mind-Body Medicine, head over to: www.cmbm.org
Connect with Ashley on Facebook: @richmondfoodandmood
Follow Ashley on Instagram: @rvafoodandmood
Connect with Dr. Seth Osgood
To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com
Join the GrassRoots Facebook community at:
34 episodes
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Similar to GrassRoots Functional Medicine
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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