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Exercise and Endurance
Manage episode 299134486 series 2422258
Content provided by Mindwaves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindwaves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we speak with author Helen Douglas, Rachel Hoyes and Rebecca Strofton from TCV and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health. We discuss several forms of exercise from running to gardening and how you can choose one that is the right fit for you.
Guest Links
Helen Douglas-
www.douglasmentoring.com
TCV Website-
https://www.tcv.org.uk/
To find a Green Gym-
https://www.tcv.org.uk/greengym/find-green-gym/
Trust me I’m a doctor
https://www.tcv.org.uk/greengym/trust-me-im-a-doctor/
Evaluation:
https://www.tcv.org.uk/greengym/health-benefits/green-gym-research/
Elizabeth Walsh Yoga email
emthwalsh@hotmail.com
Mindwaves Website:
http://www.mindwavesnews.com
12 episodes
Share
Manage episode 299134486 series 2422258
Content provided by Mindwaves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindwaves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we speak with author Helen Douglas, Rachel Hoyes and Rebecca Strofton from TCV and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health. We discuss several forms of exercise from running to gardening and how you can choose one that is the right fit for you.
Guest Links
Helen Douglas-
www.douglasmentoring.com
TCV Website-
https://www.tcv.org.uk/
To find a Green Gym-
https://www.tcv.org.uk/greengym/find-green-gym/
Trust me I’m a doctor
https://www.tcv.org.uk/greengym/trust-me-im-a-doctor/
Evaluation:
https://www.tcv.org.uk/greengym/health-benefits/green-gym-research/
Elizabeth Walsh Yoga email
emthwalsh@hotmail.com
Mindwaves Website:
http://www.mindwavesnews.com
12 episodes
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Similar to Mindwaves Podcast
Global perspective Human stories
…
continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
An independent podcast examining what the U.S. Congress is doing with our money and in our names. www.congressionaldish.com Follow @JenBriney on Twitter
…
continue reading
Check out our new podcast show, National Journal Radio, where our expert correspondents take you on a deep dive through the biggest stories. Available on Apple Podcasts, Spotify and Stitcher. No one knows Capitol Hill and the corridors of Washington power like National Journal, and now NJ brings you Quorum Call—a weekly podcast on Congress, policy, and politics. Hosted by National Journal's veteran reporting team, new episodes of Quorum Call will be available every Monday.
…
continue reading
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…
continue reading
A weekly show, broadcast live from Madison, Wis., on 92.1 FM, Saturdays 11 a.m. to 12 noon. Hosted by Dan Barker and Annie Laurie Gaylor, co-presidents, Freedom From Religion Foundation. Slightly irreverent views, news, music and interviews.
…
continue reading
In 1978, state Sen. John Briggs put a bold proposition on the California ballot. If it passed, the Briggs Initiative would ban gays and lesbians from working in public schools—and fuel a growing backlash against LGBTQ+ people in all corners of American life. In the ninth season of Slate’s Slow Burn, host Christina Cauterucci explores one of the most consequential civil rights battles in American history: the first-ever statewide vote on gay rights. With that fight looming, young gay activist ...
…
continue reading
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