Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Episode 75: One Skill Per Workout To Increase Results (With Lee Taft)
Manage episode 300021335 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We know better, but we want to stuff as much into a workout as possible for some reason. If you can do no more than 1-2 skills per speed training workout, your athletes' learning and results will rise. This doesn't mean you can't do many variations of that one skill to add variety and challenge learning... keep it simple, so the athletes leave feeling great!
100 episodes
Share
Manage episode 300021335 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We know better, but we want to stuff as much into a workout as possible for some reason. If you can do no more than 1-2 skills per speed training workout, your athletes' learning and results will rise. This doesn't mean you can't do many variations of that one skill to add variety and challenge learning... keep it simple, so the athletes leave feeling great!
100 episodes
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Similar to Lee Taft Performance Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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