))
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
Manage episode 301525495 series 2978095
Content provided by Jessica Marie Rose Leggio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Marie Rose Leggio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do You Make These Run Cadence Mistakes
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses why training run cadence doesn't work.
So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now!
In this episode, you'll discover:
Episode Title: "Why Run Cadence Doesn't Work Anymore."
- Common run talk that is "hogwash."
- Learn how to run using proper technique, via functional movement patterns (how the body operates)
- Why cadence is a highway to injuries
- #RUNPAINFREE BOOTCAMP
About Jessica Marie Rose Leggio, whose accomplishments include:
- Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert
- Functional Movement Expert L2
- Running Specialist
- CSCS STUDY
- Fitness & Nutrition Expert
- ASFA- CPT ( EFTI, AFAA, NSCF)
- BeachBody Specialist/Coach
- Kettlebells L2
- Pre and Post-Natal
- Stretch
- Dance teacher/choreographer
More Information Learn more about how you can improve your results with Run Cadence with www.runpainfreebootcamp.com.
Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode on Why training run cadence doesn't work, please share it with your friends using the social media buttons you see at the bottom of the post.
Thanks for listening!
100 episodes
Share
