Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is ch…

Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast. 🔹 In This Episode: Debunking the misconception that weightlifting is the sole solution for bone density. Understanding Dana and Latricia's unique health journe…

Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey. 🔹 In This Episode: Unveiling the importance of …

Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis. 🔹 In This Episode: We are unraveling the complexities of plantar fasciitis, a common ailment among runners and sedentary indiv…

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. 🔹 In This Episode: We are examining the shift in fitness culture influenced by social media over the past decade. Addressing the ris…

Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't imagine going out for a run now without at least foam…

There's no better expert than an expert who's had to deal with their expertise as a person. This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience. In this episode, Dr. Juliet McGrattan shares her personal j…

See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip problem, so don’t ignore them. Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if y…

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury. Today, we are talking about all things' itis'. Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before? Well, that's why you need to listen up to this e…

Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines. Maybe you have one, perhaps you heard of them, or perhaps you want one. Whatever the case, listen up; Coach Jessica has some shocking news. One last thing, if you really want to stop nagging injuries from ruining your run journey, thi…

Running Injuries: How To Win The Emotional Battle of Injuries MENTIONED LINKS Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program KEY LEARNING POINTS · There's no shame in being injured. · Not all pain is wrong, but all pain is feedback · Injuries don't have to be a downward spiral; you can learn from them and come out stron…

Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method says one camp, keep your elbows locked in says another. You've all heard it, yet you're all injured. So Coach Jessica sets the record straight before drop…

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for disaster, The dangers of hack coaches, amongst other topics. Listen up, runners, Coach Jessica in fine form, telling it like it is. Long-distance isn'…

Welcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner. Bio: Scott Douglas is a contributing writer for Runner's World and the author/co-author of several…

Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn! TIMESTAMPS 01:12 Here's where your IT Band is… 03:32 Do you even foam roll? 10:14 The Importa…

Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it! Nick's career spans over 20 years. He has been a true innovator in bridging the divide between sleep science and creat…

Before we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training Today, Coach Jessica …

Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training In this episode, Coach Jessica Marie Rose Leggio give…

Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your distance or the duration of your runs due to pain, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your pro…

The mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles. Get an Assessment With Jessica: https://www.runpainfreenow.com. But that's not how #RunPainFree rolls. In today's episode, Coach Jessica Marie Rose Leggio shines a spotlight on award-winning author Nita Sweeney. …

In today's episode, Coach Jessica Marie Rose Leggio speaks with Lisa Jhung about Simple Hacks To Love ❤️ Running 🏃‍♀️ (With Lisa Jhung). Get an Assessment With Jessica: https://www.runpainfreenow.com. Lisa is a widely published writer in all corners of the running world and is the author of Running That Doesn't Suck: How to Love Running (Even If Yo…

In today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world. But first, if you're disappointed by the fact that pain has stopped you for months from the activities you enjoy the most, then this Free Webinar, Presented By Jessica Marie Rose Leggio, is the perfect solution to your problem! Grab it here: ht…

In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way out of injury. Is the pain even an injury? Dealing wi…

In today's episode, Coach Jessica Marie Rose Leggio talks you through what you need to know so you can get out running with your kids in the stroller. Get an Assessment With Jessica: https://www.runpainfreenow.com. This topic comes from one of our team members who wanted to get Jessica's 411 on the subject. We know many mommas and poppas are findin…

In today's episode, Coach Marie Rose Leggio interviews Martinus Evans. Get an Assessment With Jessica: https://www.runpainfreenow.com. He offers up wisdom and inspiration that counters the elitist narrative. Martinus may not be breaking two hours in the marathon, but he is breaking stereotypes. That's why we got him on the show, that's why we love …

In today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne. Get an Assessment With Jessica: https://www.runpainfreenow.com. She's a marathoner, a 4th-degree black belt in karate, and continues to compete in multi-sports at the Special Olympics. She is also a fearless advocate for women and people with disabilities. L…

Celebrating the life and legacy of Ted Corbitt In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Gary provides a wealth of information on the impact his father's career had on the running world and physical therapy, and the civil rights movement. Ted…

In today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond. Get an Assessment With Jessica: https://www.runpainfreenow.com. We discuss what runners need to know should they face a heart problem when running. Dr. Bond breaks down the different types of heart problems and discusses the underlying risk factors. So pay …

In today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up. This episode is for you. Why you shouldn't ask for injury advice on social media We've all seen it. A runner makes a post desperately asking for advic…

In today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth of knowledge on a vital overlooked side of running. Be warned; this podcast dives deep into your subconscious fears. Are you mental enough for running?…

In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes! Take away lesson: If you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can…

In today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the answer. Why ankles roll Sprained ankles are a common problem for runners. Yet, most runners don't know that the underlying cause has nothing to do with yo…

In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of activities that will keep you running injury-free. CrossFit CrossFit may be popular, but just because Instagram is flooded with CrossFit images doesn’t …

Intro In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your body to minimize the symptoms occurring in the first place. Hot flashes are a red flag for menopause. It is usual for women going through menopause to…

In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good. Give calf raises the boot. Despite what you may have heard, adding heel raises into your training regime is counterproductive. Why? Simply put, a calf raise contracts …

In today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-developed lungs. She also shares how you can safely return to running and get back on track after dealing with respiratory complications.Running Post Covid Getting back to running after suffering from …

Episode: "Why You Should Run With Me Into 2021" Welcome to Episode XX of the #RunPainFree Podcast. In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021. So if you want to run a race, feel a sense of purpose when running, and move into the New Year to see the light at the end of the tunnel. so you can push throu…

Run our 1st virtual race, “Run Into 2021” presented by the #RunPainFree Academy! This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with you today! I've been holding it back for months now and that day is finally here! Introducing our FIRST ever race, “RUN INTO 2021” Virtual race, present…

"3 Ways Runner skill Their Injury Recovery or Results PT. 2!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury. Tune in now! In th…

"3 Ways Runner skill Their Injury Recovery or Results PT. 1!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now! In th…

Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now! In this episode, you'll discover: Episode Titl…

Especially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her. Guess what?! It did. And it may work for you too. If you want to get to the root of a run injury, avoid race deferment, and keep running…

"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules of Success for ANY run program. So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now! In this episode, you'…

Episode: "Advice Your Favorite Run Guru Won't Tell You"Welcome to the RunPainFree Podcast. In this episode, Jessica discusses Advice that most run gurus save for their paying clients.If you want to prevent injuries, avoid race deferment, and keep running so you can stop making common run mistakes that lead to common run injuries, tune in now!In thi…

Welcome to the #RunPainFree Podcast.In this episode, Jessica discusses the Know-it-All runners and that know nothing. 🙊So if you want to understand the person who is always ready to debate as to if they have it all figured out, know how to not believe false presentations-gratification-feelings-emotions, and learn the "jack of all trades" who is bas…

Welcome to the #RunPainFree Podcast.In this episode, Jessica discusses Bad habits that hold you back.So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in running, tune in now!In this episode, you'll discover: Epis…

Welcome to #RunPainFree PodcastIn this episode, Jessica discusses The 10 Commandments of Injury Prevention.So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now! In this episode, you'll discover: Episode Title: "The 10 Commandments Of In…

In this episode, Jessica and I discuss The 10 Commandments of Injury Prevention.So if you want to understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 " * 5 …

Welcome to the #RunPainFree Podcast.In this episode, Gary Corbitt and I discuss the founding fathers of modern-day running most runners do not know exist.So if you want to learn from Gary Corbitt who is a run historian and hall of fame inductee, tune in now!In this episode, you'll discover: * The history of running gives you a greater respect for t…

Welcome to the #RunPainFree Podcast.In this episode, Jessica Leggio, COACH discusses Marathon Training Summit Keynote speaker, Kathrine Switzer, and her 261 Fearless organization.So if you want to be empowered, advocate women in running, and unleash your potential so you can learn how to be apart of the movement, tune in now! In this episode, you'l…