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🎧 5 Rules To Run With And Live By 🏃

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Manage episode 301525497 series 2978095
Content provided by Jessica Marie Rose Leggio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Marie Rose Leggio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"5 Rules That Are Great For Beginner Runners"
Welcome to the 5 Rules That Are Great For Beginner Runners.
In this episode, Jessica discusses 5 Rules of Success for ANY run program.
So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now!
In this episode, you'll discover: "5 Rules That Are Great For Beginner Runners"
  • Rules of the #RunPainFree Bootcamp
  • How to Do the work
  • How to Show up hungry
  • Why you should Not use your past or current situations
  • What it means to be responsible for your results
  • Why you must be polite to your doubters

Jessica Marie Rose Leggio is a Sports Biomechanics Expert for injured runners.

More Information

Learn more about how you can improve your results with 5 rules for growth as a runner with www.RunPainFreeBootcamp.com

www.RunPainFreeAcademy.com

Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode on Rules of Success for ANY run program, please share it with your friends by using the social media buttons you see at the bottom of the post.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 301525497 series 2978095
Content provided by Jessica Marie Rose Leggio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Marie Rose Leggio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"5 Rules That Are Great For Beginner Runners"
Welcome to the 5 Rules That Are Great For Beginner Runners.
In this episode, Jessica discusses 5 Rules of Success for ANY run program.
So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now!
In this episode, you'll discover: "5 Rules That Are Great For Beginner Runners"
  • Rules of the #RunPainFree Bootcamp
  • How to Do the work
  • How to Show up hungry
  • Why you should Not use your past or current situations
  • What it means to be responsible for your results
  • Why you must be polite to your doubters

Jessica Marie Rose Leggio is a Sports Biomechanics Expert for injured runners.

More Information

Learn more about how you can improve your results with 5 rules for growth as a runner with www.RunPainFreeBootcamp.com

www.RunPainFreeAcademy.com

Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode on Rules of Success for ANY run program, please share it with your friends by using the social media buttons you see at the bottom of the post.

  continue reading

100 episodes

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