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đ§ Why Your Shins Hurt After Running đââď¸ đââď¸ (And what to do about it)
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See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show
Shin splints are common, but that doesnât mean theyâre normal! Theyâre actually the first warning sign of a hip problem, so donât ignore them.
Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if youâre in a stability sneaker that doesnât allow for foot mobility, you could begin to develop hip dysfunctionâŚfeeling it in your â you guessed it -- shins. The good news is that shin splints fall into the ache/pain category, which means they can be corrected quickly.
Get more technical analysis from Jessica here ==> https://www.RunPainFreeNow.Com/Apply-Now
Jessica gets into the technical weeds in todayâs episode, explaining exactly what shin splints are, how they develop, how the foot and hip are involved. Come geek out and learn with us. Jessicaâs got supporting visuals too!
Then we have a case study. Youâll love hearing Nancyâs story â about the cute barista who noticed she was losing weight and encouraged her to try running, about her weight loss journey, and about why she continues to run. When Nancy developed debilitating shin splints and struggled to find a lasting solution, she found #RPF. As is typical, Jessica kept Nancy âin sportâ while she was in "correction." #RPF uses the sport as part of the correction program.
Long story short â Nany recovered quickly. When she came to Jessica, she wasnât sure she could run a marathon. She has run six-four within one year!
In todayâs episode, you learnâŚ
⢠Exactly what shin splints are and what causes them
⢠The technical nitty-gritty behind shin splints
⢠Jessicaâs analysis of a Books stability sneaker setting up a perfect storm for shin splints
⢠How the lower legs muscles affect the hip
⢠Why Nike Zoom Fly sneakers, which promote toe striking, can cause shin splints
⢠About Nancyâs running journey
⢠Why Nancy came to #RPF and why she considers the #RPF program a bargain
Links from todayâs episode
Get more technical analysis from Jessica here ==> https://www.RunPainFreeNow.Com/Apply-Now
See The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show
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