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How To ’Run Well’ with Dr. Juliet McGrattan
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There's no better expert than an expert who's had to deal with their expertise as a person.
This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience.
In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running.
She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body.
In today’s episode, you learn…
- What's happening to a runner with their blood pressure when they're running and why it tanks?
- Why do runners pass out?
- How the blood pressure and the hydration is connected and how it regards one another for a runner specifically.
- How having a healthy cardiovascular system helps both men and women boosts sexual health and sexual function.
- How orgasms can be a part of a workout using the deep pelvic muscles.
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