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π§ An Injury Prevention Checklist πββοΈ π
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In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!
Take away lesson:If you want to know more about recovering from an injury this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for! You can check it out here: https://www.RunPainFreeNow.com/Free-Training
TIMESTAMPS:1:30 β Never miss foam rolling and sport-specific prep work
3:20 β Only do sport-specific training
4:22 β Cross-train
9:36Β β Stay in constant contact with your coach
11:32 βGet a qualified coach
13:34 β Be completely honest with your coach
18:17 β Honor any pain
19:21 β Do all of the above
23:25 β Take away lesson
25:43 β Bonus tip!
KEY LEARNING POINTSΒ· Foam rolling and conditioning work is a prerequisite before a run
Β· Cross-train with activities that build endurance and your aerobic base
Β· Get a qualified coach that is specialized in injury correction for runners
Β· Listen to your body. Every ache and niggle is feedback for something to be addressed in your conditioning work
LINKS MENTIONEDWant more? Bottom line: if you want to discover How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!), then check this out now! https://www.RunPainFreeNow.com/Free-Training
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