))
🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
Manage episode 301525505 series 2978095
Content provided by Jessica Marie Rose Leggio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Marie Rose Leggio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the #RunPainFree Podcast.
…
continue reading
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit expert interview presentation with Lisa Jhung where they discuss running alone for events or run programs.
So if you want to go running with your Bae, run with your kids or dog, and run solo so you can use all these ways of running to progress as a slow runner in virtual race events, tune in now! In this episode, you'll discover:
Episode Title: "Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events!"
* How to run-straight as a beginner runner or "slow" runner
* How to take "breaks" on your run
* Types of dog breeds good for running
* Learn different ways of running to keep it fun, and progress at the same time
About Lisa JhungLisa Jhung is an author, marathoner, trail-runner whose book, "How to Make Running Not Suck" covers:
* Different ways to go running
* Pros and cons to each one
* How and why to mix it up
* What dog breeds are good to run with
More InformationLearn more about how you can improve your results with 3 Pro tips or solo run with www.marathontrainingsummit.com
Thanks for Tuning In!
Thanks so much for being with us this week.
100 episodes
Share
