Training Smart with Coach Jack
Archived series ("Inactive feed" status)
When? This feed was archived on August 15, 2024 02:19 (). Last successful fetch was on August 01, 2022 22:34 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302006176 series 2879796
On this weeks episode Jack Ryan talks about how to train smarter and harder.
He talks about the methods we use at Nikafit Studios and how beneficial they can be to get the most out of each of your training sessions.
Jack helps us understand the importance of volume, intensity and frequency.
For more information on Nikafit Studios check out our website and social media
https://www.nikafitstudios.ie/
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios
34 episodes