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Training Smart with Coach Jack

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Content provided by Nikafit Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikafit Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this weeks episode Jack Ryan talks about how to train smarter and harder.
He talks about the methods we use at Nikafit Studios and how beneficial they can be to get the most out of each of your training sessions.
Jack helps us understand the importance of volume, intensity and frequency.
For more information on Nikafit Studios check out our website and social media
https://www.nikafitstudios.ie/
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios

  continue reading

34 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 01, 2022 22:34 (2y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 302006176 series 2879796
Content provided by Nikafit Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikafit Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this weeks episode Jack Ryan talks about how to train smarter and harder.
He talks about the methods we use at Nikafit Studios and how beneficial they can be to get the most out of each of your training sessions.
Jack helps us understand the importance of volume, intensity and frequency.
For more information on Nikafit Studios check out our website and social media
https://www.nikafitstudios.ie/
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios

  continue reading

34 episodes

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