Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#40 Calm Mind Deep Sleep Guided Relaxation
Manage episode 302400404 series 2161807
Content provided by Larissa Halls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larissa Halls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes.
It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!!
BUT……
As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale.
Great!!
This weeks podcast is dedicated to you. The busy one who needs that deep refreshing sleep so badly, but can’t seem to control your mind enough to slip right down into the deep zone of relaxation.
Let’s do it.
The guided Relaxation Starts at 2mins 36 seconds. Listen every night until it becomes automatic for you to immerse mind into body and body into a deep sleep.
Enjoy
41 episodes
Share
Manage episode 302400404 series 2161807
Content provided by Larissa Halls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larissa Halls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A nightly relaxation to tame your busy monkey mind before bed for a deep restful sleep. The process starts at 2 mins 35 seconds. Click HERE for todays show notes.
It’s finally bed time and you’re excited to let your head sink into the pillow for a well deserved deep slumber!!!!
BUT……
As soon as you close your eyes, thoughts start swarming around like shoppers at a boxing day sale.
Great!!
This weeks podcast is dedicated to you. The busy one who needs that deep refreshing sleep so badly, but can’t seem to control your mind enough to slip right down into the deep zone of relaxation.
Let’s do it.
The guided Relaxation Starts at 2mins 36 seconds. Listen every night until it becomes automatic for you to immerse mind into body and body into a deep sleep.
Enjoy
41 episodes
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Similar to Everyday Inspiration
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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Go offline with the Player FM app!
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