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Practicing Mindfulness
Manage episode 303044380 series 2986210
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Psych Hub interviews Dr. Erin Engle, a licensed clinical psychologist and Clinical Director at Columbia Psychiatry. Dr. Engle is trained in Mindfulness-Based Stress Reduction.
In this episode of Ask the Expert, we will cover what mindfulness is and how it affects our physical and mental health. We'll hear tips on how to begin practicing mindfulness and how it can help reduce stress.
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