))
Using Meditation to Conquer Stress Ep. 4
Manage episode 303045098 series 2986229
Content provided by SoulPhysio Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SoulPhysio Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode of "Using Meditation to Conquer Stress" with Aneesh, we go into great detail about the importance of the gut-brain connection. Our digestive system is responsible for so many important functions in the body. One of the lesser known functions is how it communicates with our Nervous System. We break down this complex feedback loop and how we are able to optimize gut health to help give our brain a boost in function as well!
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 episodes
Share
