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Content provided by Mpho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mpho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mpho‘s Journal

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Manage episode 305956246 series 2554637
Content provided by Mpho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mpho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.

Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.

Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:

https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

We would love to continue our journey with you on social media so don't be shy to connect with us!

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Send your passioned love letters to journeywithmpho@gmail.com

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 305956246 series 2554637
Content provided by Mpho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mpho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.

Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.

Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:

https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

We would love to continue our journey with you on social media so don't be shy to connect with us!

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Send your passioned love letters to journeywithmpho@gmail.com

  continue reading

76 episodes

All episodes

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