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#24 - Here's How You Deal With The Voices In Your Head - Mental Health Awareness | Self Help Podcast
Manage episode 306083809 series 3001587
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- Podcast by @thatafricagold
I would like to talk about something so intimate and personal. Today i wanna discuss or share with you on how to deal with the voices in your brain. You know sometimes you are stuck with questions and decisions to make and you just don't know which voice to listen to.
The voice in you should be just your inner self, when you find yourself with multiple voices, its either influence from other people, or the food you are eating that affecting your brain chemicals or the people you surround yourself with.
We are energy as humans and being around someone can literally affect your thought patterns. The voices in your head are also caused by past experiences.
Pay attention to what you consume. You let in information through your sense, Sight, Smell, Hearing, Taste, Touch. All that affects your brain. They are on your head. Direct entry.
You should only have one voice when you are aligned. It should be clear, it should be straightforward, Its effortless. Its a flow.
The moment you start feeling some type of way, check out what you are tuning into. Who is influencing you. Who is around you ? What information are you taking in.
Listen more for the steps you need to take to filter out all those voices that cause depression, anxiety, suicidal thoughts and even leading to dis-ease. Disease.
I love you.
Please share with someone who needs to hear this !!! Help save someone. Mental Illness is real.
Blessings
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