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Content provided by Emmanuelle Dennie-Filion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmanuelle Dennie-Filion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Menstrual cycle tracking and the power of rest
Manage episode 306173105 series 2950059
Content provided by Emmanuelle Dennie-Filion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmanuelle Dennie-Filion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With my guest Shoshana Sadia, menstrual cycle educator, we introduce the power of tracking your menstrual cycle and knowing the phases of the cycle from follicular, to ovulatory, to luteal (aka PMS) and the menstrual bleeding phase to understand more deeply our cycles as people with wombs. You can find Shoshana on Instagram at Shoshana_sadia or on her website https://www.shoshanasadia.com/
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32 episodes
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Manage episode 306173105 series 2950059
Content provided by Emmanuelle Dennie-Filion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emmanuelle Dennie-Filion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With my guest Shoshana Sadia, menstrual cycle educator, we introduce the power of tracking your menstrual cycle and knowing the phases of the cycle from follicular, to ovulatory, to luteal (aka PMS) and the menstrual bleeding phase to understand more deeply our cycles as people with wombs. You can find Shoshana on Instagram at Shoshana_sadia or on her website https://www.shoshanasadia.com/
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32 episodes
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Similar to The Pink Velvet Couch
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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Go offline with the Player FM app!
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